Ladies, you dont need to buy into the need to look or be a certain way. We need to celebrate ourselves, be comfortable in our own skin and love our bodies for what they allow us to do Every. Single. Day. You are amazing and we all need to give ourselves more time to acknowledge that. To love ourselves, talk kindly to ourselves, accept ourselves. This 8 week strength programme aims to do this. A weights based corse designed to strengthen the whole body will run for 8 weeks. but in that time we will also challenge ourselves to love ourselves and become the best version of ourselves that we can be. We are not perfect but we give our all.