Want an intense work out? Then this is your class. Cardio Core & More is intense cardio. You will be getting your sweat on with little rest. You will hit every area of fitness that you want to! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! It will give your metabolism the big boost it needs to keep that furnace burning strongly in in the days ahead. You’ll leave this class feeling energised, strong, and most definitely, worked out!